December 4, 2016

What is Kirtan?

Kirtan is a practice that has been practiced in India for thousands of years and has only just began to emerge in the west. There is a wide range of definitions as to what Kirtan is, but simply said; Kirtan is the singing of short Sanskrit verses - or Sl...

July 10, 2016

YOGA NIDRA
- The art of deep relaxation and conscious sleeping -

At the end of every Yoga class we do the practice of Yoga Nidra. The practice of Yoga Nidra is a systematic and very powerful practice, for relaxation and mental development.
During the practice of Yoga Ni...

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