"The most important

part of a yoga practice

is the pauses,

the silences and the watching.


Through the development of this awareness we gain knowledge, 

and then we start to poses the power and the freedom of choice."

My first meeting with yoga was in 2002 in my hometown in Norway. It was at a point in my life when I felt somehow out of place and my life lacked a certain sense of direction. I started to attend a weekly yoga class at my local yoga center and found quickly that it gave me some sense of joy and connection. As I had no further plans with my life at that time, my yoga teacher suggested to me (and subtly and gently nudged me) to attend the four month Yogic Certificate Course in the Bihar School of Yoga in India. I had no real idea of what I was going for, but I accepted the suggestion, naively and optimistically packed my bags and all alone got on a plain to Bihar, India. An event that showed itself to be a lot more challenging than I had anticipated, but which should also change my life and myself and open the door to a life long journey.

Despite the challenges however, i also found there great experiences of happiness, connection, peace and a feeling of having come home. For those four months we lived the yogic lifestyle, from 4am to 9pm, worked through the days with cleaning and peeling potatoes and of course learned a lot about the sciences of yoga.

Although challenging, and  of course a continuous work in progress, the yogic life style resonated strongly with me and I had gained an experience of myself at a whole other level - more awake, more inspired, more kind and helpful to others, and more open and willing to fully take part in whatever showed up as the task of the moment. A great ability to be involved in life as it presented itself, fully and joyfully. The experience gave me both inspiration and a thirst to continue. Continue my development and my knowledge of yoga.

I stay within the tradition of the Bihar School of Yoga, Satyananda Yoga, for a few reasons. Obviously, that is where I started and that first experience will always have a special place in my heart. I also really appreciate the approach of Satyananda Yoga. It is systematic, understandable and teaches yoga as a whole - all forms and branches of yoga and how to apply them in life.

Another reason is the depth and authenticity of the tradition with sincere dedication from Swami Satyananda Saraswati, his successor Swami Niranjananda Saraswati, and many other very good, inspiring and knowledgeable teachers in India and around the world.

It is nice to be in a lineage of people who were so devoted to what they did and to be able to pass it on to others.

I look forward to share the joys of Yoga with you!


Beginner yoga course                                                                                Baerum Yoga School,                                         Norway            12weeks              2002 

Yoga Certificate Course                                                                             Bihar Yoga Bharati, Munger,                             India                  4 mnths               2003 /04

Ashram life                                                                                                  Satyananda Yoga Ashram, Paiania,                 Greece            10 days                 2004

Yogic Studies Course                                                                                 Bihar Yoga Bharati, Munger,                              India                 4 mnths               2009/10

Yoga Teacher Training                                                                              Satyanada Yoga Academy Europe, Sofia,       Bulgaria          10 mnths              2013/14

Shatkarma seminar                                                                                   Swami Omgyanam and Swami Mudraroopa, Lebanon           4 days                 2015

"Yoga and mind management", seminar                                                Swami Omgyanam and Swami Mudraroopa, Lebanon           1 day                   2015

"Kundalini and the Chakras",

seminar with Swami Satyadharma Saraswati                                      Satyananda Yoga Ashram,                                 Hungary            3 days                 2015

"What the heart knows",

seminar with Swami Sivamurti Saraswati                                             Belgrade,                                                                 Serbia               3 days                 2016


NARM - Neuro Affective Relational Model                                              Institute of PsychosomaticTherapies, Warsaw, Poland          2 years                2017/18

 - professional somatic psychotherapeutic trauma therapy training

SE - Somatic Experiencing                                                                        Institute of PsychosomaticTherapies, Warsaw, Poland          3 years                2015/18

 - professional somatic trauma therapy training

YinYang Massage therapy                                                                        Diamond Lotus Institute, Berlin, Germany                                10 days               2012

Tantra Massage training                                                                           Diamond Lotus Institute, Berlin, Germany                                10 days               2012

LomiLomi Massage basics                                                                       Way of Therapy, London, UK                                                       4 days                 2011

Deep tissue Massage training                                                                  Body Basics, London, UK                                                              2 days                2011

ITEC Holistic Massage training                                                                Body Basics, London, UK                                                              4 months           2010


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